Master Your Lifestyle

Get control of your life and plan for the future!  This program is design to support anyone wanting to live a healthier and more active Lifestyle that will support your retirement plans.    Our 8 activity sessions and 2 classroom sessions include:

• 2 InBody body composition scans
• A 1 hour initial overview and guided nutrition session with our dietician
• A 1 hour mental preparation session and goal setting
• 8 – 1 hour physical and fundamental movement sessions