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AFLCA - Mind and Body

ID : 1329    Section number : ENCE-9903-AS1
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CourseGraphic This minimum 16-hour course covers topics specific to leading group exercise mind/body classes. This practical based course will cover specific information for planning and developing mind/body classes. Topics include: history and evolution, anatomy, alignment and safety, class structure and content, planning, class components, use of music, leadership and choreography, movement combinations, instruction and cueing.

Class Details

2 Sessions
Weekly - Sat, Sun

GWHCGC - Gary W Harris Canada Games Centre

Fitness Instructor 



Registration Closes On
Saturday, November 16, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
11/16/2019 - 11/17/2019 Weekly -Sun, Sat 8:00 AM - 5:00 PM Red Deer, GWHCGC - Gary W Harris Canada Games Centre  Map Fitness Instructor  ClassRoom